Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Mindfulness based CBT
• Motivational Interviewing

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Welcome.

I'm Mia, an accredited Psychological Therapist.

My training and qualifications include Cognitive Behavioural Therapy, Social Sciences and Psychology to name a few.

I aim to empower individuals by helping them become more self connected and self aware which can aid in making relevant changes to improve life satisfaction. The therapy is personalised, and covers beliefs (mindset), behaviour (action), emotions (feelings) and somatics (impact on body).

I have a special interest in holistic wellness.

Areas of interest

Self esteem; Body image dysmorphia; Stress; Anxiety; OCD; Panic; Depression; Life stage adjustments; Social Anxiety; PTSD, Grief / Bereavement, Identity, Culture.