Finder

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Compassionate Trauma-Informed Counsellor | Helping Women Heal & Reclaim Their Lives
Taking the first step into therapy can feel overwhelming � but you don't have to do it alone. I offer a warm, safe, and non-judgmental space where you will always be met with care, respect, and understanding.
I specialise in supporting women who are living with the lasting effects of childhood trauma, abusive or toxic relationships, anxiety, and the emotional overwhelm that can come with menopause. Many of the women I work with appear to cope well on the outside � but underneath feel exhausted, disconnected, or stuck in patterns they can't quite make sense of. If that sounds familiar, you are not alone � and there is nothing wrong with you.
With nine years of experience as a trauma-informed counsellor, I draw on a range of integrative approaches to create a personalised plan that fits you. My work is person-centred at its core � you set the pace, always. You will never be pushed to talk about something before you are ready.
I specialise in supporting women with:
Childhood trauma and its impact on adult life
Abusive, toxic, or emotionally difficult relationships
Anxiety, people-pleasing, and hypervigilance
Shame, low self-worth, and self-criticism
Menopause-related emotional overwhelm
PTSD and complex trauma.
What You Can Expect:
A calm, safe space where your story will be heard and respected
Support tailored entirely to your needs and goals
Gentle, compassionate guidance at a pace that feels right for you
Real, lasting change � not quick fixes
Online Sessions Only
All sessions are held via secure, confidential video call � from the comfort and privacy of your own home. Many clients find this makes it easier to open up and feel at ease.
If you have been thinking about reaching out, this might be your sign. I would love to hear from you.

Areas of interest

Childhood Trauma - understanding and healing the lasting impact of difficult early experiences;
Toxic & Abusive Relationships - recovering, rebuilding, and recognising patterns;
Anxiety & Hypervigilance - practical strategies to calm an overwhelmed nervous system;
Menopause & Emotional Wellbeing - compassionate support for women navigating this transition;
Shame & Self-Worth - developing a kinder, steadier relationship with yourself;
PTSD & Complex Trauma -
Person-Centred Therapy - client-led counselling at your pace;
Women's Mental Health - tailored support for the unique challenges women face;

Medical secretaries

• Sharon Thomas
• info@coreconditions.co.uk