Finder

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Compassionate Trauma Specialist | Supporting Healing, Growth & Resilience

Taking the first step into therapy can feel daunting � but you don't have to do it alone. I provide a safe, non-judgmental space where you'll be met with care, respect, and understanding as we explore what's brought you here.

I specialise in supporting people affected by:

Trauma and post-traumatic stress

Rape and sexual abuse

Anxiety, stress, and low mood

Relationship and personal challenges

And other experiences that impact wellbeing

As an integrative counsellor, I draw on a range of therapeutic approaches to create a personalised plan that fits you. My work is person-centred at its core: you set the pace, and together we work towards restoring balance, resilience, and confidence in your life.

Face-to-face sessions in Cardiff

Online video sessions (confidential and secure, from the comfort of your own space)

What You Can Expect

A safe environment where your story will be heard and respected

Support tailored to your unique needs and goals

Practical strategies for coping and long-term healing

Gentle, compassionate guidance at a pace that feels right for you

If you're ready to take the next step, I'm here to walk alongside you. Therapy is not about quick fixes � it's about creating real, lasting change.

? Book your first session today and begin your journey towards healing and growth.

Areas of interest

Areas of Interest

16+ Adults - therapy tailored to the unique challenges of adult life

Person-Centred Therapy - supportive, client-led counselling at your pace

Schema Therapy - exploring patterns and building healthier ways of coping;

Trauma Therapy - compassionate support for PTSD, abuse, and complex trauma;

Anxiety & Stress - strategies to manage overwhelm and restore balance;

Personal Growth & Resilience - developing confidence, self-esteem, and wellbeing;

Medical secretaries

• Sharon Thomas
• info@coreconditions.co.uk