Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT
• Motivational Interviewing

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a HCPC-registered Clinical Psychologist providing talking therapy to help those experiencing issues including: Anxiety, Depression/ Low mood, Stress, Low Self-Esteem, Trauma/ PTSD, Grief/ Bereavement, Life Transitions, Health Issues/ Chronic or Physical Conditions (particularly Diabetes) and Relationship or Sex issues, and more.

I use various effective therapies, including Compassion-Focused Therapy (CFT), Trauma-Focused, Acceptance & Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to tackle your issues together and reach your goals, helping you thrive again.

You may be adjusting to a big life event or going through a personal transition, such as in your health, work or relationships. I often work with those who are most critical of themselves and want to realign their life with their values. With experience in both NHS and Private sectors, I aim to create a comfortable and safe space for you to explore your experiences.

I offer a Free video or phone chat to discuss this further, and you can visit my Website for further information at:

TrueMindPsychology.com

Areas of interest

Self esteem; Anxiety; Stress; Generalised Anxiety; Depression; Low mood; Life Transitions; Grief; Bereavement; Trauma; PTSD; Health issues; Diabetes; Spirituality; Emotional regulation; Life Coaching; Sex issues; Sleep issues.

Specialist interests and expertise in the following physical conditions

• Physical disability