Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Interpersonal Psychotherapy (IPT)

• Mindfulness based CBT
• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Life can be tough at times, but my privileged experience of seeing many clients change their lives for the better with the help of therapy has left me with an unshakable hope that everyone, whatever their current trials and struggles, can live valued and happy lives.

Whether you are feeling down, lost, fearful or worthless - about work, relationships, social life, or the future of the planet - or indeed struggling to overcome a trauma in your life, I will listen to your story with kindness and in total confidence.

We can then decide together whether my approach will help you move forward.
I am an experienced, fully qualified Cognitive Behavioural Psychotherapist, with a specialism in third-wave Mindfulness-based approaches, based in West London.

I have 14 years experience in the NHS, offering therapy to adults with common emotional difficulties like depression, anxiety, stress and low-self-esteem, as well as offering supervision and training to colleagues. More recently I worked in a private clinic offering Ketamine-assisted psychotherapy to clients with complex and treatment-resistant mental health problems.

Areas of interest

I offer both short and long-term interventions working with adults who present with:

Anxiety Disorders
Anger management difficulties
Chronic Pain and other Physical Health Conditions
Depression
Low Self-Esteem
Obsessive Compulsive Disorder
PTSD and Complex PTSD
Chronic stress and burnout
Relationship difficulties
Addiction issues
Psychedelic preparation and integration (for harm reduction purposes)

I work mainly within the cognitive behavioural family of therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-focused Therapy (CFT) and Mindfulness-based Cognitive Therapy (MBCT).

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders

Medical secretaries

• Dominic Riches
• 07739 801812
• 07739 801812
• dominicriches@hotmail.com