Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness based CBT
• Psychotherapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Who am I
Hi I'm Sargam I'm a qualified and accredited Cognitive Behavioural Psychotherapist with extensive experience in mental health since 2016. My expertise is working with both adults and young people, I have provided support and social care for clients with learning and developmental difficulties. I have substantial experience within IAPT, NHS and private settings where I do assessments and treatments for clients with various mental health problems.

How do I work
I work with Cognitive Behavioural Therapy (CBT). CBT looks at how our emotions, our bodily symptoms, thoughts and behaviours all feed into each other and keep our negative feelings or worries going. We look at strategies to help change our perspectives and behaviours to help break out of patterns and vicious cycles of feeling the way we are, worrying or thinking negatively. We also talk about things that have happened to us in more detail to understand why we do what we do. Together we can explore and talk through/look for other ways to view your feelings and experiences. Everything is taken at your pace. We don't talk about things until you feel comfortable to do so. These are your sessions to use how you want to, in the way that best helps you reach your goals.

Qualifications:
BSc Psychology: Royal Holloway University of London
MSc Health Psychology: City University of London
Post Graduate Certificate in Low Intensity CBT interventions: De Montfort University
Post Graduate Diploma in Cognitive Behavioural Therapies: Royal Holloway University of London
Advanced Diploma in Integretive Humanistic Counselling: CPPD

Reaching Out
If you feel like you are struggling with anything or you just want to have an introductory call to see if therapy is right for you, please reach out to me and we can explore this together.

You can contact me on: sargam.c@hotmail.co.uk

I will aim to get back to you within 48 hours and have flexible hours/availability

Areas of interest

Stress; Depression; Dysthymia; Generalised Anxiety; Anxiety; Social Anxiety; Health Anxiety, OCD; Phobias; PTSD; Trauma; Panic; Panic Attacks; Low Self Esteem; Body Dysmorphia Disorder; Body Image; Relationship Problems; Low Mood; Low Motivation; Attachment; Abuse; Burnout; Hoarding; LGBTQ+; Low confidence; Loneliness; Trichotillomania; Habit Disorders; Procrastination; Avoidance; Fear

Specialist interests and expertise in the following physical conditions

• Oncology
• Pain management

• Physical disability
• Long Term Health Problems

• Perinatal
• Postnatal

Medical secretaries

• Sargam Chhabra
• 113 Western Avenue London W3 7EB
• 07305 616222
• 07305 616222
• sargam.c@hotmail.co.uk