Finder

Specialises in

• Applied Relaxation
• Cognitive behavioural therapy (CBT)

• Counselling

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi
I am an experienced integrative counsellor and coach, with training in a wide range of approaches which gives me the flexibility to work in a bespoke way that's centred around you finding a way of working that works best for you.

I'm really passionate about what I do and fully committed to helping you with whatever issues you're struggling with.

I am trained to post-graduate level, with 12 years of experience as a counsellor and supervisor working with both adults and children. I support people with a wide variety of challenges around anxiety, depression, trauma, PTSD, ADHD, menopause, relationships, self-esteem, lack of confidence, loss and bereavement.

Embarking on this journey whether it be for short-term solutions or more extended exploration means you will step into a space where you're seen, valued and understood.

There are difficult times in our lives when we feel we have lost our way when we need someone to listen or want someone to help us to reach the next step in our journey. In a safe non-judgemental space for you to speak freely, we'll be working together to resolve those challenges and issues that you're experiencing to create coping strategies in order for you to build an emotional 'well-being toolbox' you can use whenever you have the need.

I hope to hear from you soon.

Areas of interest

Anxiety; Depression; Trauma; PTSD; Menopause; Bereavement & Loss; Neurodiversity; Coaching; Relationships; Self-worth; Confidence; long-term conditions; new diagnoses; terminal conditions.