Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

With 15 years of experience in the mental health sector, I am an accredited member of the British Association for Behavioural and Cognitive Psychotherapy (BABCP). This accreditation ensures I have undergone rigorous training and have the qualifications to provide high-quality, evidence-based treatment.

I specialise in working with anxiety spectrum difficulties (such as OCD, Panic Disorder, Social and Performance Anxiety, Phobias, Health Anxiety, Generalised Anxiety Disorder - GAD) Depression and Post Traumatic Stress Disorder.

My approach to therapy places you at the heart of the process. You are an individual first and foremost, and your treatment will be completely personalised to fit your unique needs. This isn't about you fitting into a standard therapy model; I focus on providing high-quality, evidence-based therapy tailored to support you in achieving your goals.

Areas of interest

Generalised Anxiety Disorder (GAD); Obsessive Compulsive Disorder (OCD); Panic Disorder; Social and Performance Anxiety; Specific Phobias; Health Anxiety; Perfectionism; Low Self Esteem; Depression and Post Traumatic Stress Disorder.