Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a qualified Integrative Psychotherapeutic Counsellor in Leicester Centre, and an accredited member with the BACP. My Integrative, Relational approach means that I use a wide range of therapeutic modalities according to what you need, helping you to integrate self-awareness with different ways of coping with distress and feeling afraid. I offer both short term and long term therapy.

In short term therapy we focus on your specific problem with a specific goal in mind, and mostly this is centred in the present. This offers you support to get back on your feet. From a trauma perspective, we will focus on stabilising trauma symptoms for better mental health.

In longer term therapy we explore the causes of your distress through a historical lens, driven by your experience and your needs, and how those are understood within relationships, offering support for sustained change. In both areas, the aim is to find different, and more helpful ways of coping, and relating to others in your life, facilitating an understanding of you, through empowerment, and a safe, trusting, therapeutic relationship.

Areas of interest

My area of expertise is trauma, and I adopt a trauma-informed approach to all of my work. I have particular experience working with post traumatic stress and complex trauma, including single event trauma, domestic and sexual violence and early life abuse.