Finder

Specialises in

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As a Person-Centred Counsellor/Psychotherapist, I see and honour your ability to self-direct and trust that at your core you know what direction to take and what you need to be on your unique path. I facilitate the discussion between aspects of yourself and the process of discovery that may ensue; all the while providing a genuine relationship that is understanding and non-judgemental.

Much of my practice is with individuals, however I also work with couples, young people, families, supervisees and groups. Sessions are held in the counselling room, though feel free to request online/phone, or walk and talk. In room sessions can also be facilitated as creative expression.
My embodied person-centred approach, ultimately means I strive to return control to you, as such my position within the relationship isn't to advise, rather it is a therapeutic container that can help you feel safe, understood and welcomed. To illuminate, and so shed light on your emotions, personal relationships, situation, thus facilitate discovery of aspects of you.
Including contradicting parts and default positions. Potentially aiding long-term change by fostering continued self-understanding and deeper connection to self.

A little on me. I am a cis female of mixed European and North African heritage, with interests in creative practice, and the nature world. I have over a decade of experience as a Counsellor, and many years as a Trainer. Though most of my learning and awareness has been through the exploration of personal, and societal challenges, and ensuing deep reflection that afforded a shift in energy, that now flows within my practice.

Areas of interest

I am attachment and trauma informed, and educated in the autonomic nervous system. Recently completing training in sound facilitation - linking frequency to traumas stored within anatomy.

I have an interest in working with the impact of social deprivation, differing abilities, neo-conventional family structures, and discrimination based upon race and ethnicity. Gender, Sexuality, Relationship, Diversity (GSRD) and Neurodivergence.

Do let me know if any adjustments are required to aid access, and improve comfort.

Medical secretaries

• L Whitman
• 1 Sydney Cottage Green Lane Hamble Southampton SO31 4JB
• 07818 060926
• 07552 828611
• lindsey@flourish-therapy.co.uk