Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an Accredited Counsellor and Psychotherapist and will support and work with you to achieve the best possible outcome for you. I am trained in person centred therapy, however I also use a number of other approaches including CBT, trauma focused therapy and psychodynamic approaches.

Do you want to make sense of what you are going through? Perhaps you are feeling overwhelmed by events from the past which are causing you to feel stuck in a negative or self-critical thought pattern or perhaps you are worrying about things in the future and are feeling anxious, panicked, stressed, unable to focus and are lacking motivation? Do you find that you feel overwhelmed, under pressure and struggling to cope or perhaps guilty as if you're letting others down?

You may have experienced an emotionally difficult or traumatic event and it is deeply affecting you and you are experiencing symptoms of anxiety, panic, poor sleep and/or flashbacks.
You may be wondering how I can help or you might be feeling nervous about starting the journey towards healing and change. Let me assure you that I'm here to fully support you, listen to you and value you.
My approach to counselling and Psychotherapy is to put you at the heart and centre of the process and to accept you fully as you are.
I have extensive experience and have successfully supported and worked with adults to alleviate and find relief from distressing and disturbing symptoms, improve and increase focus, motivation, improve self esteem and confidence enabling positive longer term changes.
I work in a face to face setting, online or via telephone and aim to work whichever way feels most comfortable for you.

Areas of interest

Post traumatic stress disorder (PTSD); Anger Management; Anxiety; Bereavement; Depression; Eating Disorders; Obsessive-compulsive disorder (OCD); Depression; Dissociation; Eating Disorders; Emotional Abuse; Loneliness; Low confidence; Low self-esteem; Panic Attacks; Phobias; Physical Abuse; Relationship Issues; Shame; Stress; Sexual Abuse; Trauma;