Finder

Specialises in

• Behaviour Therapy
• Cognitive Analytic Therapy (CAT)
• Counselling

• Psychotherapy
• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As an Integrative Psychotherapist and Arts Psychotherapist, I've worked with adults experiencing a wide range of emotional and psychological difficulties. These include anxiety, depression, stress, low self-esteem, relationship difficulties, bereavement, trauma, workplace issues, life transitions, and feelings of being overwhelmed or �stuck.�

I have particular experience supporting people living with chronic illness, disability, menopause and caring responsibilities. I recognise the impact these can have on identity, confidence and relationships. I also work with clients affected by workplace stress, bullying, burnout, and those from emergency service and military backgrounds who may be experiencing trauma or PTSD.

I tailor my approach to each individual, drawing on a range of evidence-based therapeutic models. Creating a compassionate, collaborative space allows clients to gain insight, better coping mechanisms and achieve meaningful change.

I am committed to offering a safe, affirming and non-judgmental space, where all identities and lived experiences are respected and valued. I provide an affirming therapeutic space for LGBTQ+ clients, neurodivergent individuals and disabled people, whilst ensuring I am also culturally sensitive. My focus is on understanding each person's lived experience without judgement, recognising the impact that discrimination, stigma, minority stress, ableism and barriers to accessibility can have on mental health and wellbeing.

I understand that starting therapy can feel daunting, particularly when you are already overwhelmed or unwell. I work at a pace that feels manageable for you, offering a calm, supportive space to make sense of what you are dealing with and to build tools and confidence that support you both now and in the future.

Areas of interest

Work based Stress, bullying and job changes:
Bereavement and loss:
Disability and Chronic Health conditions:
Menopause:
Relationship issues:
Confidence and Self-Esteem:
Depression:
Anxiety:
Trauma and PTSD:

Specialist interests and expertise in the following physical conditions

• Gynaecological disorders
• Musculoskeletal conditions

• Pain management
• Physical disability

• Rheumatological conditions

Medical secretaries

• Medical Secretary to Mrs Keen
• Suffolk NR34 9PF
• 07541 741914
• caroline@connectedwellbeingpsychotherapy.com