Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Mental health is a deeply personal journey that requires care, compassion, and understanding. Seeking support can feel challenging for many reasons, and it's not always easy to open up and talk about your feelings. You are not alone; your feelings and struggles matter.

As an Accredited registered member of the BACP, I understand that creating a safe and confidential space is essential for fostering a connection with your authentic self. With a non-judgmental approach, my goal is to join you in exploring the root causes of the pain you may be experiencing through your emotions and feelings. Together, we can work toward gaining clarity that supports you in making everyday life decisions with greater confidence and self-awareness. I am an Accredited Counsellor & Psychotherapist and a Clinical Supervisor, offering both short-term and long-term sessions online and telephone.

I have extensive experience of working with South Asian men and women affected by domestic abuse and the cultural/societal pressures and responsibilities that can impact the mental health. Experiencing abuse can leave you feeling shame, guilt, and unworthiness. During such difficult and challenging times, it's important to reach out for support. A space where you can feel safe to explore and release the emotional impact of your experiences. Counselling can help express suppressed emotions, emphasising that vulnerability is not a weakness. It offers a space to explore identity and self-worth amidst cultural demands.

Areas of interest

Adults; South Asian cultural dynamics, depression, anxiety, low self-esteem, addiction, relationship issues, divorce & separation, LGBTQ+ identity and acceptance within the community, childhood trauma.

Medical secretaries

• Jas Kaur
• Lily House 11-12 The Shrubberies George Lane London E18 1BD
• 07956 569646
• jaskcounselling@gmail.com