Finder

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Perhaps you're dealing with unexpected life changes or are feeling stuck. Whether it's persistent worry, panic attacks, or a vague sense of unease. I support clients in processing the issues causing concern, which often present as stress, anxiety, depression, or unhelpful coping mechanisms.

Allowing yourself this space and time, to take a deeper look into aspects of your life you would like to develop or change. Together, we'll explore the root causes and uncover patterns that may be keeping you stuck, helping you develop effective strategies to manage your symptoms and move forward. I will help you to better understand what's driving these feelings and help you build practical tools and coping mechanisms that you can use in your daily life to create the lasting change you desire.

I am trained as an integrative psychodynamic therapist and counsellor and also as a Life coach. My approach is warm, empathetic, and tailored to your needs drawing on different philosophies and techniques according to your needs and preferred ways of working.

My experience spans agency, charity, and private practice work. As an accredited member of the BACP and I adhere to their ethical guidelines.

Areas of interest

Adults 18+; Anxiety; Stress; Overwhelm; Panic attacks; Depression; Burnout; Feeling stuck; Life Transitions; Personal Growth; Coping skills; Relationship issues; Self esteem; Confidence; Bereavement; loss.