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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As an experienced Clinical Psychologist and Performance Coach, I specialise in developing personalised strategies to help individuals overcome mental health challenges and achieve peak performance, ensuring a balanced approach to overall wellbeing.

My methodology is deeply rooted in advanced neuroscience and clinical psychology, where I convert scientific insights into practical, actionable tools. These tools are designed to enhance mental health, optimise performance across various domains, improve decision-making capabilities, and elevate emotional intelligence. I address prevalent challenges such as imposter syndrome and procrastination, facilitating a growth mindset that promotes effective team engagement and eases transitions into new roles.

Clinically, I have a keen interest in addressing performance anxiety, managing addiction issues (including dependencies on pornography and social media), and navigating life transitions. I also focus on personality disorders, avoidant coping strategies, interpersonal conflicts, medically unexplained symptoms, and issues related to low self-esteem.

I am committed to creating an inclusive and supportive environment for all clients, including those in the LGBTQIA2S+ community, ensuring everyone feels empowered to lead balanced, purposeful, and fulfilling lives through tailored therapeutic interventions.

Areas of interest

Areas of Interest:
Performance anxiety; Addiction (alcohol, drugs, gambling, internet); ADHD; Anxiety disorders; Depression; Personality disorders (BPD, OCD); Eating disorders; Stress and burnout; Life transitions; Emotional and sexual abuse; Bereavement; Interpersonal conflicts; Low self-esteem; Couples counselling; Childhood issues; Chronic illness; Discrimination; Gender dysphoria; Mental health in LGBTQ+; Neurodiversity; Panic attacks; Phobias; PTSD; Racism; Redundancy; Relationship problems; Self-harm; Trauma; Work-related stress.

Patient Age Ranges:
Adults; Adolescents; Couples;

Therapeutic Approaches:
CBT; DBT; EMDR; Mindfulness; ACT; Integrative therapy; Schema Therapy; Motivational Interviewing; Trauma-focused therapy; Group therapy; Compassion-focused therapy; Positive psychology;