Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you struggling with feeling low or anxious? Have you gone through a distressing or traumatic experience that you are finding hard to process? I provide a warm, compassionate, and supportive space to explore the difficulties that have brought you to therapy. We can work together to make sense of what you are experiencing so that you do not have to go through this alone.

As a Clinical Psychologist, I have worked with individuals across the lifespan going through a range of difficulties such as anxiety, depression, post-traumatic stress disorder and low self-esteem. I also offer support to those who may not necessarily be experiencing any current difficulties but would value a non-judgemental and understanding space to explore more about themselves, and think about how they can live their life more in line with their values. I will be guided by you in our work together and will tailor our sessions based on your individual needs and preferences.

I work integratively and draw on several therapeutic modalities such as Cognitive Behavioural Therapy, Compassion Focused Therapy and EMDR.

Our sessions will be focused on what you want to achieve from therapy so that we are working towards making changes that are meaningful to you.

Areas of interest

Anxiety; Depression; Low mood; Low self-esteem; Stress; Trauma; PTSD