Finder

Specialises in

• Behavioural Couples Therapy
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Tara � a BABCP Accredited Cognitive Behavioural Therapist and EMDR psychotherapist.

I believe that caring for your emotional and mental well-being is essential � it influences how you think, feel, and behave, and ultimately shapes your quality of life.

I specialise in working with adults and children aged 11 and over, supporting them through a wide range of emotional and psychological challenges.

My approach is warm, collaborative, compassionate and non-judgmental. Together, we'll work to understand your difficulties, reduce psychological distress, and develop practical coping strategies. My goal is to support you in building emotional resilience, so you're better equipped to navigate current and future challenges with confidence and clarity.

Areas of interest

I work with children aged 11+, adolescents and adults.

I work with all anxiety disorders and low mood with specialist interest in PTSD.