Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Many of the people I work with are used to being the one who holds things together � at work, at home, or both. They're capable and often high-functioning, but something has shifted: the pressure has built up, the usual coping strategies aren't working, or they've lost sight of what they actually want.

I work with adults across a wide range of difficulties, with particular experience supporting professionals, executives, offshore workers and people in high-responsibility or technical roles � people who often find it easier to problem-solve than to talk about how they're really doing.

My approach is direct and warm. I'll work with you to make sense of what's going on and find practical ways forward � without overcomplicating things. I draw on evidence-based methods and adapt them to what actually fits you and your situation.

If you're not sure whether this is the right step, that's completely normal. Feel free to get in touch.

www.drderekmitchell.com

Areas of interest

Anxiety and worry - including panic, OCD, phobias and social anxiety
Stress and burnout - particularly in high-pressure professional or operational roles
Trauma and PTSD
Depression and low mood - including loss of motivation, joy or sense of direction
Grief, loss and major life change including adjustment to major illness and injury
Relationship and family difficulties