Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

About me
I'm Jo, an accredited integrative relational therapist and a trauma informed practitioner with specialist training in working with trauma, anxiety and emotional overwhelm.

I work with adults experiencing a wide range of difficulties, including anxiety, trauma, grief and loss, depression, ADHD traits, abuse, women's issues, family difficulties and work related stress. Many people seek therapy when they feel overwhelmed, stuck or carrying more than they can manage alone.

How I work
My approach is warm, steady and grounded. I aim to create a safe, confidential space where you can talk openly and feel genuinely heard. It is completely natural to feel nervous about starting therapy, and finding someone you feel comfortable with is important. My intention is to help you feel supported and understood from the beginning.

I see you as the expert in your own life. My role is to listen closely, ask thoughtful questions and pay attention to how your experiences have shaped you. I work integratively which means I draw on a range of therapeutic approaches, so that our work reflects your unique, individual needs. Together, we may explore past experiences and relationships to understand how they influence your present, and gently notice any patterns that may be holding you back.
We will work at a pace that feels right for you, creating space for reflection, understanding and meaningful change.

What I Offer
• Free, no obligation 20 minute telephone consultation
• 50 minute therapy sessions
• Face to face counselling in central Harrogate
• Online sessions via Microsoft Teams
• Telephone counselling
• Short term focused work or longer term deeper exploration

Accreditation & Ethical Practice
I am an Accredited Member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with the BACP Ethical Framework. I am committed to ongoing professional development and regularly engage in training and CPD to ensure my practice remains safe, ethical and effective.

Areas of interest

Trauma, Anxiety, loss, bereavement, pregnancy issues, attachment issues, low self esteem, relationship issues, family conflict, work issues, life stage issues, ADHD, health issues, depression.