Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an HCPC-registered Clinical Psychologist with international experience in both public and private sector. I have experience in treating a range of difficulties, including depression, anxiety, OCD, burn-out, low self-esteem, eating difficulties, etc. In my career, I also offer clinical supervision and line management to colleagues. I specialise in supporting professionals, high-achieving individuals and adults with neurodivergent traits who navigate internal barriers to well-being and success.
I address difficulties like (performance) anxiety, burnout, stress-related difficulties, insomnia, low self-esteem, perfectionism, shame, and fear of failure. I also provide support and coaching for neurodivergent individuals and I am trained in ADHD assessment.
My approach is integrative, evidence-based, and holistic. While utilising core modalities like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Compassion-Focused Therapy (CFT), I recognise the interconnectedness of mind and body. In a safe, trusting, and non-judgmental environment, clients gain greater self-awareness, effective coping strategies, and symptom reduction, leading to a clearer life direction and alignment with their values.

Areas of interest

My areas of interest include: adjustment difficulties, transition problems, anxiety disorders, depression, stress related difficulties (i.e. burn-out, insomnia), relationship difficulties, and disordered eating. I draw on a variety of therapeutic methods, including Compassion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy.
I work with both adolescents and adults.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders

• Pain management
• Rheumatological conditions

• chronic pain
• chronic fatigue

Medical secretaries

• Alina Cucos
• Flat B-D 40 Grange Park London W5 3PP
• 07835 227055
• 07835 227055
• alinacucos@individualtherapies.com