Finder

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Clinical Psychologist with extensive experience in the NHS and private practice. Over the years, I have specialised in anxiety, trauma, and low self-esteem. More recently, I worked as part of a specialist team at the Evelina, providing second-opinion assessments for children and adolescents with neurodevelopmental differences such as ADHD and Autism.

I offer online therapy sessions in a warm, compassionate, and non-judgmental environment, tailored to your unique needs and experiences. I integrate evidence-based techniques including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Compassion-Focused Therapy (CFT). My practice utilises a trauma-informed approach and is strongly influenced by attachment theory. In addition to individual adult therapy, I offer parent coaching for adults wanting to strengthen their relationship with their child.

My approach is focused on helping you manage negative thoughts, enhance emotional regulation, process trauma, develop self-compassion, and build resilience. I aim to create a confidential space where you can safely explore your feelings, drawing on attachment theory to deepen understanding and support your emotional well-being.

Areas of interest

Burnout; Stress Management; Anxiety;
Low Self-Esteem;Trauma;PTSD;
Neurodevelopmental Disorders (ADHD, Autism)