Finder

Specialises in

• Family Therapy
• Interpersonal Psychotherapy (IPT)

• Mindfulness based CBT
• Short Term Psychodynamic Therapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I specialise in working with anxiety, chronic stress, childhood trauma, and relationship and parenting challenges.

In individual psychotherapy sessions my intention is to support you through the process of building more self-acceptance, uncovering suppressed emotions and healing from past traumas.�

I help navigate difficulties like postpartum depression, ADHD, social anxiety, self doubt, overwhelm and over-thinking. And support you to feel more fully yourself.

My approach is intuitive and holistic, where all parts of you (and your child) are welcome.

In family and parenting consultations I help with areas like difficulties around sleep, attachment issues, tantrums, and burnout in parenting. I particularly specialise in supporting parenting children with high energy and high sensitivity (who may have diagnoses like ADHD or autism).

I have worked in the field of mental health and well being for over 20 years, with ten years as a Psychologist in the NHS.� I qualified as a Clinical Psychologist in 2009 and after working in the NHS for a number of years with children, families and young people. I now specialise in offering therapy online, particularly for mothers, young adults and parenting support consultations.

I use Internal Family Systems Therapy and also draw from Compassion Focused therapy, psychodynamic and somatic approaches.

Areas of interest

anxiety; social anxiety; postpartum depression; adhd; over-thinking; depression; young adults; mothers; parenting support; childhood trauma; procrastination; relationship difficulties; PTSD; self esteem