- Fee assured
- Verified account
Specialises in
- Counselling
- Psychotherapy
- Short Term Psychodynamic Therapy
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
I am a Counsellor/Therapist working with adults and groups in Chelmsford. I also offer remote appointments, by telephone or video.
I am an Accredited Psychodynamic Counsellor, and Groupwork Practitioner, working with adults of all ages, experiencing a wide range of emotional and mental health difficulties, in a variety of roles and settings
My practice is dedicated to helping clients explore their unconscious processes, understand the root causes of their emotional struggles, and develop healthier coping mechanisms.
Therapeutic Approach
My core approach to counselling is rooted in psychodynamic principles, which emphasise the importance of unconscious processes and early life experiences in shaping our present behaviour and emotions. Through a collaborative and empathetic therapeutic relationship, we will work together to uncover hidden patterns, understand the underlying causes of your difficulties, and foster meaningful change.
However, I recognise the diverse needs and preferences of clients, and as such, integrate other therapeutic modalities as appropriate to address your unique needs, preferences, specific concerns and goals. The choice of modalities is tailored to each client's unique needs, preferences, and therapeutic goals, ensuring a personalised and holistic approach to healing and growth. By integrating diverse therapeutic techniques, I strive to provide comprehensive support, empowering you to navigate your challenges, cultivate resilience, and live a fulfilling life.
Areas of interest
Adults; Older Adults; Groups; Abuse; Addictions; ADHD; Anger; Anxiety; Bereavement; Cancer; Carer support; Career issues; Childless and Childfree issues; Childhood Bereavement; Depression; Domestic violence; Eating issues; Emotional abuse; Family issues; Loneliness; Loss; Low self confidence; Low self-esteem; Menopause; Panic attacks; Phobias; Physical abuse; Pregnancy and fertility issues; Redundancy; Relationship problems; Separation and divorce; Sexuality; Sexual abuse; Stress; Suicidal thoughts; Trauma; Work-related issues; Young Carers
Specialist interests and expertise in the following physical conditions
- Gynaecological disorders
- Oncology
- Psychophysiological disorders