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Specialises in

• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BABCP Accredited CBT therapist with over 12 years' experience helping people to understand and improve their mental health and wellbeing. I believe that mental health is something we all have. Our mental health is dynamic. It fluctuates on a scale of 'healthiness' (much like our bodies) at different times in our lives depending on the circumstances we are experiencing, and the tools we have to navigate them.

As a therapist my goal is to support you to find ways to relieve your distress and find new ways to manage when life gets challenging. I have spent most of my career working within the NHS; you can still find me there now. I am a CBT therapist, and team leader in a local NHS Talking Therapies Service. I have been leading a team of therapists since 2021. I am passionate about mental wellbeing and the importance of being able to access support in a timely manner. I feel privileged to remain part of the NHS. However increasing demands mean it is not always easy to get the help you need quickly.

When I'm not in the therapy room you can find me enjoying a sunny stroll with my trusty four- legged friend.

Areas of interest

Depression
Anxiety
Post-Natal Depression
Stress
Panic
Post Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Social Anxiety