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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

BACP Accredited therapist offering counselling and psychotherapy

If you're struggling with stress, anxiety, low self-esteem or feeling overwhelmed, it can be difficult to know how and where to begin. If you've managed for a long time but no longer feel you're able to do that alone, I'm here to help.

Even with the best intentions, well-meaning others may have offered you unasked for advice, minimised your experiences, and even left you feeling judged in some way; I don't do that.

I have a particular interests in working with trauma and neurodivergence, alongside anxiety, stress, low self-esteems and difficulties around confidence, and the impact of difficult relationship dynamics and domestic abuse, whether experienced in child- or adulthood.

I completed The Link Centre's Certificate in working with trauma and continue to update my learning in this area regularly. I understand how the effects of trauma can continue long after the events themselves are over, affecting every day life, how we feel about ourselves, and how we relate to others.

As mentioned, I also have a particular interest in supporting neurodivergent clients. You may have spent years finding it hard to fit in or as though you have to work harder than other people to cope with life. I can offer a space to explore your experiences and develop a more compassionate understanding of yourself. You won't have to over-explain yourself here.

I offer face to face therapy in Telford, Shropshire, online and telephone therapy so you can access working with me from anywhere you are in the U.K. I currently have limited availability for new clients.

I work with great care and take my clients' issues seriously, but I'm also a human in sessions. We might laugh, you might feel challenged, it won't always be easy. But you will be accepted, and I always work with integrity.

Areas of interest

Low self-esteem; neurodivergence; trauma; anxiety; depression; domestic abuse; low self confidence; burnout; stress; relationsip issues; workplace stress. I work with individual adults (18+ years old).