Finder

Specialises in

• Cognitive Analytic Therapy (CAT)

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Clinical Psychologist that offers compassionate, non-judgemental, evidence-based therapy to individuals facing multiple challenges to achieve lasting change. I work with a wide range of people, including those who may have:
� Neurodivergence; ADHD
� Anxiety, depression, and emotional distress
� Stress management and burnout
� Impulse control and emotional regulation difficulties
� Relationship challenges

With extensive experience in supporting people to better understand their patterns of thinking and behaviour, I use CBT and and Cognitive Analytic Therapy (CAT) model to support people to address patterns that repeat in their lives and perhaps become problematic.
CAT is a dynamic, collaborative approach that blends cognitive and relational insights to promote deep personal transformation.
CAT is an effective, time-limited therapeutic approach that helps you to explore and understand the unhelpful patterns in your life�whether in your relationships, work, or emotional wellbeing. By identifying the ways your past experiences and current struggles are connected, CAT helps you gain greater self-awareness, change negative thinking, and develop helpful coping strategies.
How CAT Can Help You:
� Uncover Unhelpful Patterns: Together, we'll explore the ways your early life experiences may be shaping your current thoughts and actions.
� Build Self-Understanding: Gain clarity on how ADHD or mental health struggles affect you, and develop strategies to cope effectively.
� Achieve Lasting Change: Using a practical, collaborative approach, CAT will guide you in developing new, healthier ways of thinking, feeling, and behaving.

Areas of interest

ADHD; Adults; Cognitive Analytic Therapy; Trauma; CBT; Relationship Challenges; Anxiety; Depression; Emotional Distress; Burnout; Neurodivergence; Tics & Tourette's syndrome

Specialist interests and expertise in the following physical conditions

• Neurological disorders

• Psychophysiological disorders