Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Motivational Interviewing
• Solution Focused Brief Therapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a BABCP-accredited Cognitive Behavioural Psychotherapist with more than 10 years of experience working in mental health. I currently work as a Senior Practitioner and supervisor within an NHS Talking Therapies service alongside my private practice.

Cognitive Behavioural Therapy (CBT) is a NICE-recommended approach that empowers you to take control of your mental health by addressing the unhelpful thinking patterns and behaviours that keep you feeling stuck. By understanding and reshaping these patterns, you can develop healthier coping strategies and achieve lasting positive change in your life.

My approach is structured and evidence-based, whilst also maintaining a genuine human connection. I aim to create a space where you can be open about what's really going on � without feeling judged, analysed, or rushed.

If you would like to find out more, we can arrange a complimentary 15-minute consultation where we can discuss your goals for therapy and explore how CBT can benefit you.

You can email me on jade.palmer12@outlook.com I aim to respond to all queries within 2 working days.

Qualifications:
- BSc Psychology (University of Reading)
- Post Graduate Diploma in Cognitive Behavioural Therapies (Kings College London, Institute of Psychiatry, Psychology & Neuroscience)
- IAPT High Intensity National Curriculum for CBT in the context of long term persistent and distressing health conditions (Kings College London, Institute of Psychiatry, Psychology & Neuroscience)
- IAPT CBT Supervisor Workshop (Kings College London, Institute of Psychiatry, Psychology & Neuroscience)

Areas of interest

Depression; Generalised Anxiety Disorder / Worry; OCD; Social Anxiety; Post Traumatic Stress Disorder (PTSD); Health Anxiety; Panic Disorder / Panic Attacks; Phobias; Stress; Low Self-Esteem; Childhood Trauma

Specialist interests and expertise in the following physical conditions

• Pain management