Finder

Specialises in

• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

If you're feeling anxious, disconnected, or weighed down by low self-worth, you're not alone � and you don't have to face it all on your own. Whether you're constantly navigating inner criticism, lingering pain from past experiences, or simply struggling to feel at ease in yourself, therapy can offer you a space to breathe, reflect and begin to move forward.

Many of the people I work with are quietly carrying a great deal � anxiety, burnout, self-doubt, or the lasting effects of trauma. You may have reached a point where old ways of coping no longer feel sustainable, and something inside you knows it's time for change. I believe that no matter what you've been through, it's possible to feel more grounded, more whole, and more at peace.

I'm a Registered Practitioner Psychologist, Psychotherapeutic Counsellor and EMDR therapist with additional training in Internal Family Systems (IFS). My approach is warm, gentle and collaborative. I offer an integrative form of therapy shaped by psychodynamic and person-centred principles, and I also offer EMDR and IFS either as stand-alone approaches or woven into our work together. You don't need to know in advance which path is right for you � we can decide together as our work progresses.

If you're curious about whether we might work well together, I offer an initial 30-minute meeting at no cost. It's a chance to talk, ask any questions you may have, and get a sense of how it might feel to begin. I look forward to hearing from you.

Areas of interest

Anxiety; low self-esteem; PTSD; complex trauma; adults of any age (18+); EMDR; IFS; Internal Family Systems; Psychodynamic Therapy