Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Schema focused therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

If you are struggling with anxiety, depression, stress, trauma, sleep difficulties, health-related concerns, or the impact of a significant life event, it can be difficult to know where to turn. You may feel trapped in patterns that no longer serve you, disconnected from what matters most, or unsure how to regain a sense of control.

As a Clinical Psychologist, I aim to create a supportive and collaborative therapeutic environment where you can feel heard, understood, and valued. Together, we will explore the challenges you are facing, develop a deeper understanding of your experiences, and identify practical ways to move forward. My goal is to help you build resilience, regain confidence, and create lasting change so that you can live a life that feels meaningful and worthwhile.

Areas of interest

Adults (18+): Anxiety; depression; low mood; stress and burnout; loneliness and social isolation; adjustment difficulties; loss; bereavement and grief; trauma and post-traumatic stress symptoms; psychological adjustment to long-term health conditions; neurological conditions, including Functional Neurological Disorder (FND); Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy (ACT); Eye Movement Desensitisation and Reprocessing (EMDR); relapse prevention and wellbeing planning.

Specialist interests and expertise in the following physical conditions

• Neurological disorders

• Pain management

• Physical disability

Medical secretaries

• Michelle O¿Shea
• 07749 974495
• michelleoshea@protonmail.com