Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT

• Schema focused therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you feeling weighed down by low mood, anxiety, or trouble sleeping?

Whether these feelings stem from a challenging life event, a major transition like changes in health or employment, or seem to have appeared out of nowhere, it can feel overwhelming. You may even feel stuck, unsure of how to move forward, and disconnected from the things and people that once brought joy and meaning to your life.

When life feels this way, it's easy to withdraw, which can unintentionally deepen those feelings of isolation and helplessness. But it doesn't have to stay this way. With my clinical experience and compassionate guidance, I can help you understand the root causes of your struggles and take practical steps to reclaim a life that feels fulfilling and aligned with what matters most to you.

Areas of interest

anxiety; depression; adjustment; loss and grief; grief; long covid; perimenopause, neuropsychology; neurological conditions

Specialist interests and expertise in the following physical conditions

• Neurological disorders
• Oncology

• Pain management

• Physical disability

Medical secretaries

• Michelle O¿Shea
• 07749 974495
• michelleoshea@protonmail.com