Finder

Specialises in

• Applied Relaxation
• Counselling

• Mindfulness based CBT

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Supporting people in a non-judgmental, empathic and compassionate way is not just a job but a way of being.

It is really important to acknowledge when we need support, and recognising there is no shame in that.� I truly believe we all know what is best for us but we have lost our connection to that source of strength.� Many people over time believe they can't rely on their judgements or their decisions because the world tells them that.

I work with various presentations but specialise in working with adult children of emotionally immature / narcissistic parents and also those wanting to work on gender identity and/or sexuality.

Whatever your needs, our work together is about finding those lost pieces which feel missing, helping you letting go of the voices from others telling you you're wrong, you're not enough or you need to change, and bringing back a connection to the little voice inside you which we so often ignore because the brain shuts it down.

My approach to client work is creative and unique, integrating various modalities and practices to suit your situation.� If you want to change I be your guide, I will be honest and I will challenge you - but remember, growth and comfort do not coexist.� It won't be easy, but what great achievements ever are.

If you want to change, you are sick of the patterns, the poor relationships with other people or yourself, sick of the anxiety or the feeling of not being good enough, get in touch to start your change.

I work with adults and young people from 11+

Areas of interest

Anxiety; Stress; Depression; Sexuality; Gender; Abuse; Survivors of a narcissistic parent; Spirituality; Loss and Bereavement; Relationship Issues; Lack of purpose; Identity; Work stress; Transitions; and more.

I work with adults and children 11 and over.