Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an experienced therapist offering psychological therapies to adults. I am committed to safe, ethical and professional evidence-based psychological care. I'm a fully qualified and accredited Cognitive Behavioural Therapist (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) therapist and owner at Your Therapy with Jess.

Thinking about therapy is often a courageous first step that you may have been meaning to take for a while, and may well come paired with some anticipatory anxiety. I have worked with people experiencing emotional difficulties or distress for over 16 years, who have varying needs and goals, which we can discuss as a first step to ease your anxiety and help you feel more comfortable.

I offer a safe, professional, friendly and confidential service for people who are experiencing distress or struggling to move forward with their lives in some way. This might include anxiety, low mood or depression; lack of confidence or the after effects of distressing experiences or trauma.

I also have a lot of experience working with those with diagnosed or suspected neurodivergence and make any adjustments to therapy as required. Clients often tell me that they feel understood and made to feel as ease within session 1.

Areas of interest

CBT; ERP; Adults; Neurodiversity; Older adults; young adults; complex trauma; PTSD, C-PTSD, OCD, Depression; generalised anxiety/GAD; panic attacks; chronic pain; low self-esteem; work stress; burnout; health anxiety; food aversion; phobia; EMDR.

Specialist interests and expertise in the following physical conditions

• Pain management