Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an experienced therapist offering psychological therapies. I am committed to safe, ethical and professional evidence-based psychological care. I'm a fully qualified and accredited Cognitive Behavioural Therapist (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) therapist and owner at Your Therapy with Jess.

Thinking about therapy is often a courageous first step that you may have been meaning to take for a while, and may well come paired with some anticipatory anxiety. I have worked with people experiencing emotional difficulties or distress for almost 15 years, who have varying needs and goals, which we can discuss as a first step to ease your anxiety and help you feel more comfortable.

I offer a safe, professional, friendly and confidential service for people who are experiencing distress or struggling to move forward with their lives in some way. This might include anxiety, low mood or depression; lack of confidence or the after effects of distressing experiences or trauma.

Areas of interest

EMDR; CBT; ERP; Adults; Older adults; young adults; complex trauma; PTSD, C-PTSD, OCD, Depression; generalised anxiety; panic attacks; chronic pain; low self-esteem; work stress; burnout; health anxiety.

Specialist interests and expertise in the following physical conditions

• Pain management