Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

The main approach that I work with is Cognitive Behavioural Therapy, a practical approach which focuses on changing problematic thinking styles and behaviour patterns through the use of solutions, tools and techniques. CBT is evidence based and the main form of therapy used within the NHS. If you are hoping to make changes fairly quickly and acquire direct solutions to your difficulties then CBT is a great option: most clients notice a change within six sessions and are able to see significant improvements within 10-12 sessions. For long-standing and/or complex difficulties a longer course of therapy may be required. I have now moved my practice to online and offer CBT via online (Zoom, Skype) and Telephone sessions.

Areas of interest

Anxiety
Generalised Anxiety Disorder
Depression
Obsessive Compulsive Disorder
Panic Disorder
Social Anxiety
Low Self -Esteem and confidence issues
Binge Eating
Work-related difficulties
Body Dysmorphia
Perfectionism
Worry
Sleep Problems
Stress
Anxiety related difficulties
PTSD
Phobias
Trauma
Obsessive Compulsive Disorders
Trichotillomania, Dermatillomania/ Excoriation disorder
Long-term health conditions
Family problems and Relationship Difficulties
Polyamorous/Consensually non-monogamous & open relationships
Highly Sensitive Person (HSP)
Adolescents and Young People (Age 13+)
LGBTQIA
Culturally Sensitive
Black & BME
Minority Stress
Oppression/racism
Religious Trauma

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders
• Gynaecological disorders

• Musculoskeletal conditions
• Pain management

• Psychophysiological disorders