Finder

Specialises in

• Behaviour Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive Analytic Therapy (CAT)
• Cognitive behavioural therapy (CBT)

• Counselling
• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Schema focused therapy
• Short Term Psychodynamic Therapy
• Trauma focused CBT

About me

HelloSelf is a leading online psychological therapy practice providing high quality and clinically proven talking therapies to adults and young people to help them live and feel better. We are led by skilled, experienced and compassionate clinicians and have a large team of Clinical and Counselling Psychologists and CBT Therapists.

HelloSelf allows you to access therapy from the comfort of your own space and quickly connects you to the right support tailored to your unique needs. Simply complete a brief online questionnaire and we use this information to recommend the best therapists for you. You pick your preferred therapist and a convenient time for your first session online.

Therapy sessions take place on the secure HelloSelf platform which supports you to set therapy goals, review progress, practise what you learn and celebrate milestones. After therapy has been completed, you retain access to the HelloSelf platform to help you feel and live better.

FOR ADULTS:
We support people with a wide range of different mental health needs and wellbeing goals through personalised, clinically proven online therapy. You will get access to an experienced therapist at a convenient time for you, with the expertise required to support you to feel better and achieve your goals.

FOR YOUNG PEOPLE:
We support children and young people aged 13 and older and their families experiencing mild to moderate psychological difficulties. We work with the whole family and relevant professionals to best understand your needs and develop the most meaningful and clinically proven treatment package to support all of you.

Areas of interest

Anxiety; depression or low mood; trauma and post-traumatic symptoms; stress and work-related stress; grief and bereavement; OCD; relationship difficulties; body image; psychosis; bipolar disorder; eating problems; neurodiversity; neurological conditions; support with physical health conditions

Medical secretaries

• Medical Secretary
• hello@helloself.com