Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Interpersonal Psychotherapy (IPT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Relationships can be tough and bring challenges that make you feel lonely, isolated with no-one to turn to. You may be grieving the loss of someone you loved, managing the expectations of others, constantly arguing with your spouse or adapting to a new change in your life. These problems can leave you anxious, down and without the confidence you once had. As a therapist qualified in CBT and Interpersonal Therapy, I take great pride in my job and I strive to create a space where you feel genuinely seen, heard, and understood.

Coming from a South Asian background, I understand the nuances of navigating multiple identities, relationships, intergenerational expectations, and the balance between personal autonomy and community values. I am fully committed to help you achieve clarity, understanding and peace within your relationships.

I aim to support you to find your voice and build long term resilience in your relationships.

If you feel ready to make positive changes and have better, meaningful relationships, please get in touch. I work face-to-face or remotely and always happy to have a free short consultation to get to know you and answer any questions you may have.

Areas of interest

Depression; anxiety; social anxiety; body dysmorphia; health anxiety; generalised anxiety disorder; obsessive-compulsive disorder; post-traumatic stress disorder; panic disorder; low self-esteem