Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Online Therapy for Women � Calm, Confidential Support for Life's Overwhelming Moments

Taking that first step can feel overwhelming - I understand. Whether you're feeling anxious, emotionally exhausted, stuck in a life transition, or just know something needs to change, I'm here to support you in a way that works for you.

I offer warm, non-judgemental counselling for women, blending person-centred care with practical CBT tools. My aim is to create a space where you feel seen, heard, and gently supported - not rushed or analysed.

What I can help with:

- Anxiety, panic attacks & overthinking
- Low self-esteem & confidence
- Depression, grief & emotional overwhelm
- Family, relationship or work-related stress
- Women's health & fertility-related challenges
- Life transitions including pregnancy, menopause, separation, or loss

What working with me is like

-Relaxed and informal sessions � no pressure to have all the answers
- Tailored support: short-term, ad hoc or open-ended
- Tools and insight when helpful, but always led by your needs
- Space for you to be exactly as you are

Areas of interest

Anxiety; Panic attacks; Overthinking; Low self-esteem; Confidence; Depression; Grief; Emotional overwhelm; Family stress; relationship issues; work-related stress; Women's health; Fertility; Pregnancy; Menopause, Separation; Loss; Counselling; Therapy;