Finder

Specialises in

• Counselling

• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

It takes courage to make these first steps. Life can be challenging; presenting us with all sorts of obstacles. Sometimes we just need to talk to someone who will listen without judgement; who does not 'give advice' but simply holds the space for reflection, growth, and development.

I am a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP) and adhere to their Ethical Framework for the Counselling Professions and am a BUPA recognised Counsellor.

I work with adults (aged 25+), across a broad range of emotional and mental health concerns such as anxiety, stress, sadness, low self-esteem, through to emotional self-care, and personal development.

I use an integrative approach whereby I am able to flexibly draw on different theoretical approaches to understand and meet your needs. I also work relationally, which focuses primarily on the relationship between client and therapist. This is built around trust, respect, safety, and empowerment. Kindness and compassion are fundamental. I am also trained and qualified in EFT (Emotional Freedom Techniques) which is an effective method and NICE recommended way of working with trauma.

Allowing yourself to receive regular weekly support is the first step towards feeling a sense of relief. Somewhere you can be listened to, heard, and be completely understood. You are unique, and the way in which you experience your problem is specific to you, therefore therapy is individually tailored to your needs.

Areas of interest

Adults aged 25 years and over.

Anxiety; Stress; Relationship issues; Low mood; Anger management; Depression; Bereavement; Frustration; Lack of meaning in life; Loss; Emotional Self-care; LGBTQ+ counselling; Spirituality; Work related stress; Personal development.