Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Schema focused therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

A quote that I often find myself coming back to is 'shame dies when stories are told in safe places'. Every one of us has our own unique story and I have been privileged enough to spend 13 years working in the NHS listening to the stories of individuals of all ages and backgrounds. The essence of the therapy I offer is to create that safe place for your story to be told so that, together, we are able to make sense of how you have come to reach where you are in your life and what might be getting in the way of you moving past the difficulties you are facing.

I am trained to offer Cognitive Behavioural Therapy, Systemic Family Therapy, Acceptance and Commitment Therapy and attachment focused work which, I apply in an integrative way depending on your needs. When working with trauma, my practice is influenced by schema therapy, compassion focused therapy and dyadic developmental psychotherapy.

It is important that we build a trusting relationship where you feel you are able to share your experiences including your experience of the therapy so we will regularly talk about how things are going and what you are finding helpful/not so helpful. Do give me a call or email so we can explore whether this might be the kind of support you are looking for.

Areas of interest

I work with adults of any age and have a special interest in working with individuals who have experienced trauma.

Medical secretaries

• Hannah Puddephatt
• 218 Whitestone Way Croydon CR0 4FH
• 07990 535350
• 07990 535350
• hannah@enlighten-minds.co.uk