Finder

Specialises in

• Behaviour Therapy
• Cognitive behavioural therapy (CBT)
• Counselling

• Psychotherapy
• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy

• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About us

You have taken a courageous first step reaching out for support. We all need help through life, especially during difficult or challenging times. By starting the process of talking to clarify your thoughts and feelings and address the issues, you can start making positive changes, feeling better and living the life you deserve.

As a trained and experienced professional with a passion for helping people, I have a proven track record of achieving results. We can address your challenges and opportunities together. We will create a relationship based on trust, warmth and acceptance which helps you process difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life.

People from all walks of life and backgrounds benefit from receiving guidance and support, gaining tools and techniques to create healing, positive change and personal growth. With over 14 years of professional, hands-on experience, I bring a wealth of mental health expertise to our sessions with a gently encouraging approach.

Would you like to...

Feel less low and anxious, recover from depression and feel lighter?
Address low confidence and low self esteem and feel better about yourself?
Heal from grief, bereavement, loss or a break-up and find ways to move forward?
Manage anger, sadness, frustration, disappointment and feel unburdened by negative emotions?
Process a traumatic event and start to recover?
Reduce work-related stress and feel more in control?
Address Autism, ADHD, identity issues and understand yourself better?
Manage difficult family situations and relationships and learn how to set boundaries?
Leave a controlling, abusive or unhappy relationship and feel safe?
Manage panic attacks and social anxiety and feel more confident?
Address chronic illness, addiction, sleep issues and learn ways to self-regulate?
Understand how the past affects your life today and stop wondering 'why?'
Consider your options and make a big decision, feeling more empowered?
Find more meaning and contentment in life and feel hopeful about the future?

I provide a fully confidential personal counselling service, treating a wide range of psychological, emotional, family and workplace related issues.

In counselling with me you will be able to let out what is troubling you and effectively process any emotions attached to your experiences. You will be supported and appropriately challenged to reach your goals and make real and lasting positive changes. I provide practical lifelong tools that you can use going forward, helping you feel empowered with choice and control over your life and feeling equipped with the skills you need.

You may come to counselling to offload something you have never spoken about, or to address something that has never been fully resolved, or go to greater depths. Whether this is short-term for a few sessions, medium term of a year or two, or longer work, I can help you.

My experience in business prior to becoming a counsellor and psychotherapist helps me understand the various demands and dynamics that arise in a wide range of workplace environments. As a fully-qualified BACP Senior Accredited Counsellor and Psychotherapist, I adhere to the British Association of Counselling and Psychotherapy code of ethics to provide a high standard of professional support with a friendly and personal approach.

Meeting online means you can access support from the comfort of wherever you are. With homeworking and employer flexibility, you can access support any time during the day. The only need is for you to have an internet connection and a safe, quiet space for yourself. This could be your home, workplace or abroad if you are away for holiday or business.

Contact me now to talk through what you need and how I can help.

Areas of interest

I work with adults 18+ on an individual basis, so you receive support that is tailored specifically to you and your needs.

I use a range of relational, person-centred and psychodynamic counselling and psychotherapy, with CBT tools and techniques. These are effective in helping you to...

Heal from trauma, PTSD and abuse
Address anxiety and depression
Process a bereavement
Improve your self-esteem and confidence
Address difficult or challenging relationships
Handle stress better including family and/or work-related stress
Manage difficult feelings such as anger, sadness, guilt or shame
Experience deeper, more genuine and fulfilling relationships with yourself and others
Repair old and familiar patterns that are no longer working
Feel more resilient and able to deal with life events
Discover yourself, your identity and purpose;
Develop a positive outlook and new goals
Feel a greater sense of choice and control over your life
Build ways to better self-care

Specialist interests and expertise in the following physical conditions

• Gynaecological disorders
• Neurological disorders

• Oncology
• Psychophysiological disorders

• Physical disability

Medical secretaries

• Julia Haygreen
• 76 Nightingale Road Farncombe Godalming GU7 2HU
• 07855 033993
• 07855 033993
• thecounsellingallianceltd@gmail.com