Finder

Specialises in

• Behaviour Therapy
• Cognitive behavioural therapy (CBT)
• Counselling

• Interpersonal Psychotherapy (IPT)
• Psychotherapy
• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About us

I am an experienced professional with a passion for helping people and a proven track-record of achieving results. You have decided to make some positive changes in your life and had the courage to reach out for support. I can help you work through many difficult life experiences, move forward and lead a happier, healthier and more fulfilling life.

People from all walks of life and backgrounds come to me to provide guidance, trauma recovery and tools and techniques to facilitate healing and personal growth. I bring a warm, caring, accepting and appropriately challenging style to my work, informed by over 10 years of professional, hands-on experience.

I can help you to...
Feel less low and anxious or recover from depression
Manage anger, sadness, frustration, disappointment
Move forward from grief, loss or a break-up.
Come to terms with a traumatic event
Handle difficulties at work
Leave a controlling, abusive or unhappy relationship
Manage panic attacks, social anxiety, confidence issues
Address chronic illness, identity, addiction, sleep issues
Understand how the past affects your life today
Consider your options and make a big decision
Find more meaning and contentment in life

I provide a fully confidential personal counselling service, treating a wide range of psychological, emotional, family and workplace related issues.

In counselling with me you will be able to let out what is troubling you and effectively process any emotions attached to your experiences. You will be supported and appropriately challenged to reach your goals and make real and lasting positive changes. I provide practical lifelong tools that you can use going forward, helping you feel empowered with choice and control over your life and feeling equipped with the skills you need.

You may come to counselling to offload something you have never spoken about, or to address something that has never been fully resolved, or go to greater depths. Whether this is short-term for a few sessions, medium term of a year or two, or longer work, I can help you.

My experience in business prior to becoming a counsellor and psychotherapist helps me understand the various demands and dynamics that arise in a wide range of workplace environments. As a fully-qualified BACP Senior Accredited Counsellor and Psychotherapist, I adhere to the British Association of Counselling and Psychotherapy code of ethics to provide a high standard of professional support with a friendly and personal approach.

Meeting online means you can access support from the comfort of wherever you are. With homeworking and employer flexibility, you can access support any time during the day. The only need is for you to have an internet connection and a safe, quiet space for yourself. This could be your home, workplace or abroad if you are away for holiday or business.

Contact me now to talk through what you need and how I can help you.

Areas of interest

I work with adults 18+ on an individual basis, so you receive support that is tailored specifically to you and your needs.

I use a range of relational, person-centred and psychodynamic counselling and psychotherapy, with CBT tools and techniques. These are effective in helping you to...

Heal from trauma, PTSD and abuse;
Address anxiety and depression;
Process a bereavement;
Improve your self-esteem and confidence;
Address difficult or challenging relationships;
Handle stress better including family and/or work-related stress;
Manage difficult feelings such as anger, sadness, guilt or shame;
Experience deeper, more genuine and fulfilling relationships with yourself and others;
Repair old and familiar patterns that are no longer working;
Feel more resilient and able to deal with life events;
Discover yourself, your identity and purpose;
Develop a positive outlook and new goals;
Feel a greater sense of choice and control over your life;
Build ways to better self-care

Specialist interests and expertise in the following physical conditions

• Gynaecological disorders
• Neurological disorders

• Oncology
• Psychophysiological disorders

• Physical disability

Medical secretaries

• Julia Haygreen
• 76 Nightingale Road Farncombe Godalming GU7 2HU
• 07855 033993
• 07855 033993
• thecounsellingallianceltd@gmail.com