Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BABCP accredited therapist offering CBT and EMDR both online, and face to face in Swaffham, Norfolk, UK.

My main areas of specialism are PTSD and difficulties related to traumatic and difficult experiences, as well as people struggling with anxiety.

If you're struggling with difficulties related to previous traumas or painful memories from the past, then I can help you to make sense of these, understand why you're feeling so overwhelmed, and then process the painful memories and emotions in order to help you to feel calmer and more content.

When I work with people with anxiety disorders such as OCD, social anxiety, and health anxiety, I will help you to understand what is keeping you trapped, and to build the confidence and skills to challenge yourself, and face the things that scare you.

I offer high quality therapy guided by NICE guidelines, making sure to tailor it to the needs of each individual client, to make sure that it is as effective and helpful as possible.

I am enthusiastic and optimistic in my approach, and am keen to help people to understand why they feel stuck and overwhelmed, and how to tackle this in order to move forwards to build the kind of future that they want.

Please do not hesitate to have a look at my website to find out more, and do get in touch, I'm sure that we can do some good work together!

Areas of interest

I work with adults aged 18 years and over;

Post Traumatic Stress Disorder (PTSD);
Complex PTSD;
Obsessive Compulsive Disorder (OCD);
Generalised Anxiety Disorder (GAD);
Body Dysmorphic Disorder (BDD);
Panic Disorder;
Health Anxiety;
Social Anxiety;
Emetophobia;
Specific Phobias;
Depression;
Low Mood;
Work related stress;
Stress;
Burnout;
Worry;
Low Self Esteem;
Low Confidence.