Ms Asha Ravat

Ms Asha Ravat

Cognitive Behavioural Therapy (CBT) 30060690


  • Fee assured
Fee assured

Specialises in

  • Applied Relaxation
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Mindfulness based CBT
  • Trauma focused CBT


  • Face-to-face consultations
  • Video and telephone consultations

About me

My name is Asha, I hold accreditation with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the regulating body for safe and effective CBT practice in the UK. I am also qualified in Acceptance and Commitment (ACT) Therapy.

My areas of expertise include low self-esteem, trauma and generalised anxiety disorder. My approach to therapy is to create a safe environment to promote self-discovery. Treatment with me will first involve the development of symptoms and then learning how to make long term changes. My objective is to support you to reach your goals through a range of CBT techniques.

Areas of interest

Generalised Anxiety Disorder;
Post-Traumatic Stress Disorder;
Low Self-Esteem;

Medical secretaries

My qualifications & training
My private practice
Consultant's practices
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