Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Mindfulness based CBT
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My name is Asha, I hold accreditation with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the regulating body for safe and effective CBT practice in the UK. I am also qualified in Acceptance and Commitment (ACT) Therapy.

My areas of expertise include low self-esteem, trauma and generalised anxiety disorder. My approach to therapy is to create a safe environment to promote self-discovery. Treatment with me will first involve the development of symptoms and then learning how to make long term changes. My objective is to support you to reach your goals through a range of CBT techniques.

Areas of interest

Generalised Anxiety Disorder;
Post-Traumatic Stress Disorder;
Low Self-Esteem;

Medical secretaries

• Asha Ravat
• Scraptoft Hall Leicester LE7 9TW
• 07868 391960
• asha.ravat01@gmail.com