Search

Ms Asha Ravat

Cognitive Behavioural Therapy (CBT) 30060690

  • Fee assured
Overview
Fee assured

Specialises in

  • Applied Relaxation
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Mindfulness based CBT
  • Trauma focused CBT

Offers

  • Face-to-face consultations
  • Video and telephone consultations

About me

My name is Asha, I am a fully qualified CBT therapist working with Think CBT remotely for the time being. I hold accreditation with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the regulating body for safe and effective CBT practice in the UK. I am also qualified in Acceptance and Commitment (ACT) Therapy.

My approach to therapy is to create a safe environment to promote self-discovery. Understanding the development and maintenance of symptoms is the first step towards facilitating change. My objective is to then to support you to reach your goals through a range of CBT techniques.

Areas of interest

Generalised Anxiety Disorder;
Obsessive Compulsive Disorder;
Post-Traumatic Stress Disorder;
Social Anxiety;
Specific Phobias;
Panic Disorder;
Low Self-Esteem;
Depression

Consultant's practices
Report this page Edit details Print page

The information contained on Finder is submitted by consultants, therapists and healthcare services, and is declared by these third parties to be correct and compliant with the standards and codes of conduct specified by their relevant regulatory body. Bupa cannot guarantee the accuracy of all of the information provided.

You can find out more about the information on Finder and our website terms of use.