Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Mindfulness based CBT
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

At times, life presents difficulties we didn't anticipate, which can feel overwhelming and hard to manage alone. For some, this may look like feeling persistently anxious and low in mood. For others, it may involve navigating specific adverse life events such as traumatic experiences, parenting challenges or difficulties with self-esteem and relationships. This can lead to feeling overwhelmed with difficult thoughts and emotions. Accessing therapy can be a crucial step towards enhancing your mental and emotional wellbeing.

I provided a safe and confidential space to explore how you are feeling. To get the most out of therapy, I believe that forming a strong and trusting relationship is integral to how successful treatment will be. My approach to therapy aims to empower my clients to reach their goals using self-discovery.

Treatment with me will first involve completing a thorough assessment of your current situation and your history. We will then work together to develop a tailored treatment plan that aligns with your individual goals.

I prioritise offering support that enables you to feel confident in applying what you have learnt during your treatment when we come to an end. This ultimately leads to lasting change and can further promote a deeper sense of self-reliance and emotional stability.

For more information please visit:
www.asharavat.com

Areas of interest

Anxiety Disorders;
Post-Traumatic Stress Disorder;
Low Self-Esteem;
Obsessive Compulsive Disorder

Medical secretaries

• Asha Ravat
• St. George¿s House 6 St George¿s Way Leicester United Kingdom LE1 1QZ
• 07868 391960
• asha.ravat01@gmail.com