Finder

Specialises in

• Behaviour Therapy
• Cognitive behavioural therapy (CBT)
• Counselling

• Motivational Interviewing
• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy

• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Welcome! I work with clients towards changing repeated behavioural patterns they struggle with, by looking at their thoughts, feelings & behaviours. This in turn provides knowledge & choice to help change perception through sustainable coping tools, techniques and strategies provided in sessions. I am here to listen without judgement and help you find new ways forward by guiding and exploring with you.

For a deeper understanding of yourself, to build self-esteem, I use the inner child work as a tool to look at current behaviours. It's okay if you haven't had therapy before, am with you every step of your therapeutic journey. I offer you a safe and confidential space that takes your needs into consideration. I also explore your personal history with focus on childhood or past traumas, unconscious & repressed memories, your defences, where behavioural patterns may stem from and how this affects current behavioural patterns. Reconciling with your inner child using visualisation for processing, expressive art, emojis, therapeutic tools and inner child healing work etc.

If you just need a space to off-load and vent, my sessions provide a space where you can feel heard in a safe, confidential, and non-judgemental session with focus on the here & now. Accepting you with warmth and a non-discriminatory service that is genuine and open to listen without judgement. Understanding and accepting you as you are.

I have over 25 years experience of working with vulnerable people both in mental and social care field. I work online, face to face and by telephone from my practice location in Bromley South, Kent.

Using an Integrative Counselling Approach, I will guide you through your thoughts and feelings in a safe way so you can access those memories you have been pushed down and repressed in the unconscious parts of your mind because they are too painful to deal with. Together, step by step, we can work on helping you focus on what's going on for you now and how you can start making informed choices to change your thinking patterns and identify behavioural patterns so you can start to heal, forgive and reclaim your self-worth. Why not scroll to my areas of interests to see some examples of issues I work with. I am looking forward to working with you soon on your journey.

Areas of interest

Low self-esteem;
Depression;
Anxiety;
Anger;
Stress;
Negative thinking;
Communication;
Childhood Trauma;
Behavioural patterns;
Inner child;
Loneliness;
Low moods;
Christian therapy;
Conflict;
Sexual Abuse;
Assault;
Neglect;
Rejection;
Dissociation;
Work stress;
Abandonment;
Attachment;
Neurodiversity;
Cultural issues;
Diversity;
Isolation;
Relationship issues;
Bereavement;
Grief counselling;
Self-Worth;
Men issues;
Women issues;
Personal Development;
Career issues;
Menopause;
Intimacy issues;