Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)

• Mindfulness based CBT
• Motivational Interviewing

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you struggling with low mood, anxiety or trauma?
I am a BABCP accredited CBT therapist who specialises in evidence based interventions for problems such as anxiety disorders (including PTSD, social anxiety, OCD, phobias, GAD, disordered eating and more), depression including postnatal depression, low self-esteem and coping with long-term health conditions.

I have worked in mental health for over 16 years and as a qualified CBT therapist for 12 years. I currently combine working in private practice with working for the NHS.

My style is engaging, warm and collaborative, meaning that we both work together to help you make changes in your life. I work very well with people who are genuinely motivated to reflect and be curious about themselves and are ready to work towards better future for themselves.

Areas of interest

I have worked with adults who have a wide range of problems/needs, however I do specialize in working with parents (including postnatal depression, anxiety about birth and birth trauma) and also people who are struggling to adjust to long term health conditions.
Although not an exhaustive list, some of the conditions that I have extensive experience of working with include:
-GAD
-PTSD
-birth trauma
-social anxiety
-perfectionism
-OCD and intrusive thoughts
-phobias
-tokophobia
-panic attacks and panic disorder
-depression
-postnatal depression
-disordered eating
-body dysmorphic disorder and body image issues
- work stress
-low self-esteem
-coping with chronic pain and adjusting to long term health conditions