Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

If you are struggling with anxiety, experiencing burnout, or processing a late-stage ADHD or Autism diagnosis, I am here to help.

As a neurodivergent, neuroaffirmative psychotherapist and qualified ADHD coach, I bring both lived experience and clinical expertise to our sessions. Together, we can figure out what's holding you back and build practical ways to move forward.

Starting therapy can feel like a lot to take on, especially if you are already dealing with a hectic job, tight deadlines, or intense academic pressure. Together we can look at what works and what doesn't with your current work/life balance and career. My aim is to pace the sessions to support gradual changes.

My clients come from all walks of life, including the medical, legal and financial professions and creative industries. I also frequently work with university staff and students who are running on empty, sorting through past trauma, or trying to work through chronic stress and depression.

We will look beyond your symptoms to get to the core of why you are feeling stuck, creating a personalised toolkit that fits your unique nervous system.

I know that rigid weekly appointments don't work for everyone. To help you fit therapy around a changeable schedule, I offer a flexible booking system. There is no pressure to sign up for weekly slots. We will space your Bupa sessions out in the way that works best for you.

I see clients face-to-face in central Nottingham (NG1) as well as online.

Feel free to get in touch by email or via the scheduling link on my website to set up a brief introductory call. This is a chance for you to ask any questions you might have and to see if we are a good fit.

Areas of interest

ADHD;
Autism;
AuDHD;
Dyslexia,
Dyspraxia,
PDA;
Late diagnosis;
Neurodivergent burnout;
Emotional regulation;
Stress management;
Anxiety;
Depression;
Family dysfunction & estrangement;
Relationship difficulties;
Separation and divorce;
Career planning;
Academic difficulties;
Perfectionism & procrastination;
Imposter syndrome.
Parenting neurodivergent children;
Infertility and pregnancy loss;
Sexual trauma;
Emotional abuse;
Bereavement;
Workplace stress/bullying/redundancy;
Major life changes and adjustments.