Finder

Specialises in

• Counselling

• Interpersonal Psychotherapy (IPT)

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I�m Sophie, an Integrative Counsellor and Psychotherapist based in London. I am currently offering private sessions remotely, via Zoom or telephone. I hold a Master's Degree in Integrative Counselling & Psychotherapy and am Accredited with the BACP.

Whether you've been struggling for a while, or if an unexpected life event has hit you hard, taking the time to talk, process, and reflect can help you make sense of how you�re feeling, equipping you with the tools and mechanisms to make changes and move forward.

When working with clients, I do not believe there is a �one size fits all� approach. Having trained and practiced across different therapeutic models and techniques, I am able to facilitate a flexible approach that can be tailored to your individual needs and preferences. I view a warm, holding, and collaborative therapeutic relationship as central to our work together, and provide a non-judgemental, engaged space for you to be heard. Together, we will work together to help you gain insight into what might be causing pain or feelings of being stuck, and move towards understanding and fulfilment.

Areas of interest

Anxiety; Depression; Self-esteem; Confidence; Perfectionism; Stress; Bereavement; Shame; Overwhelm; Loneliness; Abuse; Loss; Identity issues; Imposter syndrome; Relationship issues
Managing change; Managing conflict; Burnout;
Life transitions; PTSD & CPTSD; Women's issues; Work-related issues