Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you struggling to overcome events or memories from your past? Maybe you feel trapped in negative patterns and behaviours. You might be navigating significant life transitions, such as pregnancy, motherhood or recovery from personal trauma. You feel overwhelmed, anxious and uncertain about the changes happening in your life. Or, you might be feeling stuck with the lack of change happening. You want to heal from past traumas and improve your overall well-being. You dream of achieving inner peace and contentment and you hope to build and maintain healthy, supportive relationships with partners, friends and family.

Drawing from evidence-based practices like EMDR, ACT, CFT, and CBT, we'll explore attachment styles, inner child healing, and self-care, guiding you towards lasting emotional balance and fulfillment. Pregnancy and motherhood may add a unique layer to your experience, and I'm dedicated to addressing these intricacies with care and compassion.

If you're ready to embark on a journey of self-discovery and transformation, I invite you to reach out for a FREE consultation. Together, we'll navigate your difficulties with compassion and clarity. Your dreams of a life with enriching relationships are within reach, and I'm here to help you make them a reality.

Areas of interest

Perinatal mental health including birth trauma, pre and postnatal anxiety and depression; relationship issues; trauma and PTSD; self esteem; stress, anxiety and burnout.