Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

• Interpersonal Psychotherapy (IPT)

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have a passion for helping people live better lives free from common mental health problems. Often I find that people are overwhelmed and although insightful find themselves struggling to live fulfilling lives free from the burden of poor mental health. I support people to further understand psychological barriers in a non-judgemental and encouraging way to help people make positive long-term change.

I have worked in the field of Mental health for over 14 years and further trained as a Cognitive Behavioural Therapist over 7 years ago, I work with a range of disorders such as anxiety, depression, low mood, OCD, PTSD, medical phobias, chronic illness, sleep disturbances and habit disorders.

I support people at different stages of life such as perinatal periods, following bereavement or transitional stages of life. I have a special interest in Neurodiversity and have extensive experience in working with ADHD, Autism, Tourette's and Tic disorders.

I aim to create a trusting and empathetic relationship, where we can work together to using evidence-based practices to help gain insight into the maintenance of mental health problems and barriers to overcoming these. I work with people to cultivate future resilience and wellbeing.

I am fortunate to have had experience of working within a range of settings and therefore can confidently provide support to children, teens and adults.

Areas of interest

ADHD, Autism, Perinatal, depression, anxiety, OCD, PTSD, medical phobias, chronic illness, sleep disturbances, habit disorders, mild psychotic experiences.

Confident working with:
6+ face to face only and from 11 face to face or online.
Teenagers
Adults
Older adults