Finder

Specialises in

• Interpersonal Psychotherapy (IPT)
• Mindfulness based CBT

• Psychotherapy

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I get it�bringing someone in when you are hurting the most isn't an easy sell, particularly when you are used to keeping people out.

Do you struggle with persistent sadness, intense anxiety, or loss of trust in others that affect your ability to connect deeply in relationships and feel safe? Do you feel overwhelmed, lost, or disconnected by constantly supporting others while hiding your own pain?

Maybe you are wondering if you will ever feel good enough. Do you hope that life could feel more vibrant and settled? Now more than ever, many people are feeling anxious and uncertain about finding a safe space to explore their true feelings.

I believe it shouldn't be so hard to find a therapist who understands your unique needs, but sometimes it can be. I offer holistic, inclusive therapy for individuals seeking deep emotional healing. We start with building a safe, trusting relationship informed by Relational Neuroscience, Internal Family Systems (IFS) and over 15 years experience.

I will support you by gently following threads you encounter inside and guiding you to embrace your true self. I offer experienced, compassionate, and personalised therapy so you can feel heard and start your journey to healing.

Connecting with your true self is the work, and reconnecting with your inherent health. I guide you to feel safe, go to the places you need to connect deeply with your heart.

Book online today for a free consultation, and we'll start this journey together.

Areas of interest

Low self-worth
Anxiety
Depression
Trauma
Relational trauma
Relationship difficulties.
Life transitions.
Eating difficulties.