Finder

Specialises in

• Counselling
• Interpersonal Psychotherapy (IPT)

• Mindfulness based CBT
• Psychotherapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Louise, a counselling psychologist fueled by curiosity and a deep respect for the human experience.

I work with courageous humans who feel weighed down by anxiety, depression, self-doubt, or an enduring sense of unworthiness�feelings that often seem confusing or impossible to untangle. For many, these struggles are rooted in trauma, grief, or the echoes of experiences long past.

Together, we create a space where these emotions can finally make sense�not because they define you, but because they are part of a story we'll gently uncover and rewrite.

Using evidence-based approaches like parts work/Internal Family Systems (FS) and EMDR, I help you explore the threads of your current struggles, tracing them into the past to unearth what's been buried for so long.

Whether it's healing the wounds of trauma, navigating the complexities of grief, or unburdening parts of you that have carried too much, our work is about finding clarity and compassion within.

Therapy, when guided by a skilled and experienced hand, can be profoundly transformative�a way to not only heal but to reclaim a life that feels deeply and authentically yours.

You don't have to carry this alone. Let's begin this journey together.

Areas of interest

Trauma therapy; Anxiety and Depression therapy; Burnout and stress recovery; Self-worth therapy; Internal Family Systems (IFS); Parts work; Relational Neuroscience; Mindfulness