Finder

Specialises in

• Counselling
• Interpersonal Psychotherapy (IPT)

• Mindfulness based CBT
• Psychotherapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Louise, a counselling psychologist fuelled by curiosity and a deep respect for the human experience.

I'm an HCPC-registered counselling psychologist working with thoughtful, sensitive people navigating life transitions. Many clients arrive feeling depressed, stuck, anxious, low, or unsure what comes next, often while appearing outwardly successful.

Together, we explore emotions, patterns, and past experiences in a safe, compassionate space, helping you reconnect with steadiness, insight, and a fuller sense of aliveness.

I keep my practice intentionally small, ensuring our work has depth, presence, and space to breathe.

Sessions combine relational therapy, parts work/Internal Family Systems (IFS), and nervous-system aware approaches, tailored to your needs. I offer online sessions to provide flexible, accessible support.

Groups:

Coming Home to Yourself.
Perimenopause Support Circle,
Postnatal Support Circle .

Intimate, supportive spaces combining reflection, journaling, and creative practices to reconnect with yourself and find balance during transitional times.

Areas of interest

Trauma therapy; Anxiety and Depression therapy; Burnout and stress recovery; Self-worth therapy; Internal Family Systems (IFS); Parts work; Relational Neuroscience; Mindfulness