Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

About me
Counsellor | Anxiety, Depression, Trauma, Stress & Low Self-Esteem | ADHD, Autism & SEND | Adults, Young People & Families | Online UK & Blackpool

You may be feeling overwhelmed by anxiety, stress, low mood, trauma, or ongoing difficulties with self-esteem and confidence. You might be struggling with depression, burnout, family pressures, or trying to understand your identity or diagnosis.

I support ADHD, autistic and SEND individuals, as well as those experiencing anxiety, depression, trauma, stress, bereavement and low self-esteem. I also work with parents and carers navigating complex systems and emotional strain.

I am an NCPS Accredited Counsellor and Psychotherapist with over 17 years' experience in SEND, education and therapeutic settings. I also bring relevant lived experience of disability and caring responsibilities.

My approach is warm, collaborative and neurodivergent-affirming. I offer a safe, non-judgemental space where you do not need to mask or struggle alone. Together we can explore what is happening for you and work towards greater clarity, emotional regulation and self-understanding.

How I Work:
I tailor therapy to you, working at your pace. Sessions may focus on understanding your experiences, reducing overwhelm, processing trauma, improving confidence, or navigating life transitions.

Who I Work With:
Adults • Young people • Parents & carers • University students • Neurodivergent individuals • Those exploring ADHD/autism • People experiencing burnout or overwhelm

Start Here:
You don't need to have everything figured out before reaching out. Support is available when you're ready.

Areas of interest

Adults; Children and Young People; University Students; Mental Health Support; Anxiety; Depression; Stress and Burnout; Low Mood; Self-Esteem and Self-Worth; Emotional Regulation; Coping Strategies; Neurodiversity (Autism, ADHD); LGBTQ+ Affirmative Therapy; Identity and Self-Exploration; Relationship Difficulties; Life Transitions; Trauma and PTSD; Bereavement and Loss; Behavioural Difficulties; Parenting Support; Education and Learning Difficulties; Person-Centred and Integrative Counselling; Remote Therapy (Phone and Video)

Medical secretaries

• Medical Secretary
• MindoverMatterNW@proton.me